Health and Wellness

Healthy Cells, Healthy Immune System, Healthy Body

Our immune system was designed specifically to heal our bodies and keep them healthy. So why are so many failing these days?

There are many factors that cause our immune systems to function poorly - diet, lack of exercise, too much stress and how we handle it, pollutants and contaminants in the air and water, toxins in our food supply, body care and cleaning products among many other factors. But taking our health seriously doesn't have to be burdensome and confusing.

I don't know anyone who wants to be sick or die of disease but sadly that's what is happening to so many people. Death is a sure thing, but disease doesn't have to be.

If you're interested in strengthening your immune system allowing it to do its job, which is to heal your body, then go to Amazing Molecules . Find out how healthy cells make for a healthy body and then contact me!

Monday, March 19, 2012

Red Pepper Vege Burgers

These burgers need no rolls!
Yield: 6 burgers

1 lb ground beef or ground turkey
½ of a large red bell pepper, finely chopped
1/3 cup Mirepoix (mixture of chopped onion, celery and carrots – see photo in link)
1 ½ teaspoons dried parsley or 1 ½ Tablespoons fresh parsley, chopped
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon onion powder
1 egg
Optional: Mix in ½ - ¾ cup shredded Cheddar, Jack, Colby or any melting cheese to your liking.

Mix all ingredients together until well combined and shape into patties. Cook immediately or store in the freeze for future use.

***Serve with homemade potato salad, macaroni salad or pasta salad and deviled eggs and have an early Spring time BBQ.  Mmmmm!

The use of organic ingredients is not only best for you but it's best tasting!

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