Health and Wellness

Healthy Cells, Healthy Immune System, Healthy Body

Our immune system was designed specifically to heal our bodies and keep them healthy. So why are so many failing these days?

There are many factors that cause our immune systems to function poorly - diet, lack of exercise, too much stress and how we handle it, pollutants and contaminants in the air and water, toxins in our food supply, body care and cleaning products among many other factors. But taking our health seriously doesn't have to be burdensome and confusing.

I don't know anyone who wants to be sick or die of disease but sadly that's what is happening to so many people. Death is a sure thing, but disease doesn't have to be.

If you're interested in strengthening your immune system allowing it to do its job, which is to heal your body, then go to Amazing Molecules . Find out how healthy cells make for a healthy body and then contact me!

Saturday, November 20, 2010

Crispy Pumkin Seeds - Yum!

When making Pumpkin Puree don't forget to bake the pumpkin seeds! There are many ways to bake pumpkin seeds.  Click here or on the title for a recipe called, "Crispy Pumpkin Seeds".  This recipe is from one of my favorite cookbooks called, "NOURISHING TRADITIONS".  

The recipe calls for soaking the pumpkin seeds, something I have to admit, I've never done before.  I've always just dried mine over night.  It also mentions using a dehydrator instead of the oven so that they can bake at a lower temperature.  I haven't tried dehydrating pumpkins seeds yet but I do dehydrate apples and bananas.   They taste nothing like the store bought variety.  A dehydrator helps to preserve the enzymes which we need for proper digestion.  

So check out the website for ways to bake your pumpkins seeds and don't be afraid to experiment and create your own flavors.

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