Health and Wellness

Healthy Cells, Healthy Immune System, Healthy Body

Our immune system was designed specifically to heal our bodies and keep them healthy. So why are so many failing these days?

There are many factors that cause our immune systems to function poorly - diet, lack of exercise, too much stress and how we handle it, pollutants and contaminants in the air and water, toxins in our food supply, body care and cleaning products among many other factors. But taking our health seriously doesn't have to be burdensome and confusing.

I don't know anyone who wants to be sick or die of disease but sadly that's what is happening to so many people. Death is a sure thing, but disease doesn't have to be.

If you're interested in strengthening your immune system allowing it to do its job, which is to heal your body, then go to Amazing Molecules . Find out how healthy cells make for a healthy body and then contact me!

Tuesday, November 24, 2009

Not Just Cooking Newsletter is finished!

It has been five years since I was diganosed with breast cancer.  It seems appropriate that after all this time of research and study on health and nutrition that I begin to hold classes on what I've learned, so far. 

In this last week I've been working on my first Not Just Cooking newsletter.  In it, I introduce my classes and give more detailed information about them.  I also included some health tips, a list of resources, a page for Pets featuring our feline friends and more. 

I will be emailing the newsletter out but you may not be on my list.  If you'd like a copy, please send me an email or call me, and I'd be happy to email one to you. 

I hope you will find my newsletter informative and helpful.  Please pass it on to anyone you would like to or make copies.  If you find a mistake, please let me know! 

Have a wonderful Thanksgiving with family and friends, and remember to always be thankful, not just on Thanksgiving day!

To your and health and mine,

(610) 532-6594

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