All snacks, drinks and ingredients will be organic and/or in their natural state, raw, free-range, free of pesticides, hormones and antibiotics, unheated (or heated only up to what is still considered raw) and/or unfiltered (exceptions may apply if an item is not available though the highest quality I can find will be used). Classes may be tailored to fit the person or group though there will be an extra charge for this due to the extra time it will take to prepare for it.
Here are some examples of what you can expect in the classes:
- The Immune System
- Reading Food Labels
- Organic and Sustainable Farming
- Pesticide-Free and Certified Organic
- Hormones and Antibiotics in Animals
- Juicing and Enzymes
- Raw Foods (Dairy, Honey, Nuts, Seeds etc...)
- Raw Food Diet
- Vegan vs Vegetarian
- Benefits of Coconut Oil
- The Diet that is Destroying the Health of our Pets
- and more!
In addition, because I will be using Pampered Chef products in the classes and to make it convenient for class participants, I will be offering Pampered Chef products in case anyone would like place an order. I have been using Pampered Chef products for many years. They are excellent products, a great value, and I highly recommend them.
Finally, to round all of this out, I have a list of resources which includes local natural food markets and co-ops, books, videos/DVD, and Natural and Integrative Practicioners in PA and NJ who I have either been a patient of, met or have come highly recommended. This list will be given to all class participants. If you find that you need or are looking for a natural practioner other than what is on my list of resources, please let me know and I'll be happy to try and find one for you.
Here's to a disease-free and healthy life,
~ Lisa Small
Contact me at:
Phone: (610) 532-6594
Also, visit http://www.kitchencousins.blogspot.com/ for upcoming events!