Health and Wellness

Healthy Cells, Healthy Immune System, Healthy Body

Our immune system was designed specifically to heal our bodies and keep them healthy. So why are so many failing these days?

There are many factors that cause our immune systems to function poorly - diet, lack of exercise, too much stress and how we handle it, pollutants and contaminants in the air and water, toxins in our food supply, body care and cleaning products among many other factors. But taking our health seriously doesn't have to be burdensome and confusing.

I don't know anyone who wants to be sick or die of disease but sadly that's what is happening to so many people. Death is a sure thing, but disease doesn't have to be.

If you're interested in strengthening your immune system allowing it to do its job, which is to heal your body, then go to Amazing Molecules . Find out how healthy cells make for a healthy body and then contact me!

Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Monday, November 7, 2011

The truth about an all time favorite snack

Dr. Mercola's article about this snack and others is a a great reminder to me and may be an eye-opener for some.  What I appreciate about Dr. Mercola is that he tells it like it is and doesn't make excuses for anyone or anything.  I respect his honesty and I'm grateful for his determination and willingness to get the correct information out to us.  I understand how he feels because I see so many unsuspecting people including teens and children who are so influenced by what they see on the Internet, TV, billboards, magazines etc. and most times they're not taught to question what they see and hear especially when it relates to diet and health.  Maybe we should start teaching our children from birth (and at whatever age they are now) to question what they see and hear before they accept and receive it with open arms.  Maybe then there will be direction change in the hearts of those in our government and the food industry who are looking out for their own interest. 

Remember, our children are being targeted BECAUSE they are the most influential.  Companies know this and they take full advantage of it.  Our children are like sitting ducks if their parents aren't guiding them so don't allow companies the privilege of guiding your children.  Ads and commercials are geared towards our children to get them hooked on their products!

So click here for Dr. Mercola's article and links to help you make good and right diet, food and health choices.

Saturday, September 18, 2010

Is soy what you thought it was?

Dr. Mercola, a trusted souce when it comes to health and nutrition, wants all of us to know something about soy.  In his recent article, This "Miracle Health Food" Has Been Linked to Brain Damage and Breast Cancer, Dr. Mercola explains how soy became popular and why.  He also explains which soy products are dangerous and which are ok. 

Another post from Dr. Mercola, The Dark Side of America's Favorite Health Food is an interview with Dr. Kaayla Daniel, author of the groundbreaking book The Whole Soy Story: The Dark Side of America's Favorite Health Food

It's no wonder why so many children have learning disabilities and why so many adults cannot bear children, not to mention the disease rates, not that soy is the only culprit.  It's not just babies drinking soy formulas or toddlers drinking soy milk.  I know this is hardly discussed but it's also about the health of the mother and father at time of conception and about their diet.  We need to understand and realize that soy is in just about all, if not all, processed food, much like HFCS (high fructose corn syrup) is.  

So click on these links to read Dr. Mercola's postings.  They will help you get familiar with what to look for when grocery shopping when you're reading those labels! 

Ezekiel 4:9a
"Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself..."
Where's the soy?


Lisa