Health and Wellness

Healthy Cells, Healthy Immune System, Healthy Body

Our immune system was designed specifically to heal our bodies and keep them healthy. So why are so many failing these days?

There are many factors that cause our immune systems to function poorly - diet, lack of exercise, too much stress and how we handle it, pollutants and contaminants in the air and water, toxins in our food supply, body care and cleaning products among many other factors. But taking our health seriously doesn't have to be burdensome and confusing.

I don't know anyone who wants to be sick or die of disease but sadly that's what is happening to so many people. Death is a sure thing, but disease doesn't have to be.

If you're interested in strengthening your immune system allowing it to do its job, which is to heal your body, then go to Amazing Molecules . Find out how healthy cells make for a healthy body and then contact me!

Tuesday, January 15, 2013

Neighbors Springing into Bloom...Together!

It's not too soon to begin planning for spring and summer! Here's an idea that my husband and I are hoping will take hold in our neighborhood and also hoping it will create anticipation, expectation and excitement for all of us.

Please feel free to take what you want from this flyer to create your own neighborhood flyer. The possibilities are endless and opportunites are awaiting!

___________________________________________________________

Let’s Spring into

bloom together!

Join us on

Sunday, February 3, 2013

From 1:30pm -3:00pm at

Rich & Lisa Small’s, 419 Lincoln Avenue

What if all our neighbors and we got together to plan some healthy, fun and ageless activities this spring and summer with the kids? What better way is there for us to get to know one another better, right?

We all know that during the summer it’s not easy to keep kids busy. So we were thinking…what if all of us adults examined our own resources and talents and coordinated with each other to give the children in our neighborhood a real treat this spring and summer?

Here’s what we’re thinking:

v Drum lessons: Rich is a drummer and can give drum lessons

v Vocal Coaching: Lisa is a vocalist and can give vocal/singing instruction

v We both love organic gardening. Learn to grow a garden.

v Lisa loves to create recipes, cook and bake. Tea parties and cooking/baking lessons, here we come!

v We’d love to share our Please Touch Museum membership. We can take up to four people for FREE (2 yrs and under FREE)

v Lisa is planning an ice skating event at Ice Works in Aston, PA on Feb. 10th from 2pm-4pm. Tickets are ½ price, ONLY $5.00 plus $1.00 for skate rentals. Tickets must be purchased in advance. Contact Lisa for more details.

**Join us on Feb. 3^rd and you’ll have a chance to win

2 FREE tickets to Ice Works! ($10.00 value)

WHAT WOULD YOU LIKE TO CONTRIBUTE?

Let’s talk about it on February 3rd!

Refreshments will be served.
Please RSVP to Lisa by January 31^stlisasmall@rcn.com / (610) 764-1371

Monday, March 19, 2012

Red Pepper Vege Burgers

These burgers need no rolls!
Yield: 6 burgers

Ingredients:
1 lb ground beef or ground turkey
½ of a large red bell pepper, finely chopped
1/3 cup Mirepoix (mixture of chopped onion, celery and carrots – see photo in link)
1 ½ teaspoons dried parsley or 1 ½ Tablespoons fresh parsley, chopped
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon onion powder
1 egg
Optional: Mix in ½ - ¾ cup shredded Cheddar, Jack, Colby or any melting cheese to your liking.

Directions:
Mix all ingredients together until well combined and shape into patties. Cook immediately or store in the freeze for future use.

***Serve with homemade potato salad, macaroni salad or pasta salad and deviled eggs and have an early Spring time BBQ. Mmmmm!

The use of organic ingredients is not only best for you but it's best tasting!

Not Just Cooking

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