Health and Wellness

Healthy Cells, Healthy Immune System, Healthy Body

Our immune system was designed specifically to heal our bodies and keep them healthy. So why are so many failing these days?

There are many factors that cause our immune systems to function poorly - diet, lack of exercise, too much stress and how we handle it, pollutants and contaminants in the air and water, toxins in our food supply, body care and cleaning products among many other factors. But taking our health seriously doesn't have to be burdensome and confusing.

I don't know anyone who wants to be sick or die of disease but sadly that's what is happening to so many people. Death is a sure thing, but disease doesn't have to be.

If you're interested in strengthening your immune system allowing it to do its job, which is to heal your body, then go to Amazing Molecules . Find out how healthy cells make for a healthy body and then contact me!

Showing posts with label Pampered Chef. Show all posts
Showing posts with label Pampered Chef. Show all posts

Saturday, November 5, 2011

PAMPERED CHEF "CHANGE OF SEASON" SALE - 10% Off

Pampered Chef
 "Change of Season Sale!

Correction made below:  Please note, there has been a increase in the Shipping & Handling fee.  It is now $4.75.

Shop Pampered Chef now through December 10th and get 10% off of the products you purchase.  Or if you'd rather, your 10% savings will be given to the Delaware County SPCA and/or Forgotten Cats.  It's your choice.

In addition, all who place an order will be entered into a drawing to receive November Host priviledges.  This will entitle the winner to one or two items at 60% off (depending on the total sales), half price and discounted items, FREE shipping and 10% off for one full year.

Also, check out our Guest Specials with any $60 or $100 purchase.

So start shopping now simply by clicking here for our e-catalogs, Fall 2011 and Holiday 2011 and then contact me by email on my cell phone (610) 764-1371.

Looking forward to hearing from you! 

Thank you!

Lisa

Terms:  To get 10% off, orders must be placed with Lisa Small.  We accept payment in the form of CASH, CHECK (made payable to Lisa Small) or CREDIT CARD.  Full payment is required by December 10th.  There is a shipping/handling fee of $4.75 on all orders.  Sales tax will be based on the total order before the discount.  The discount will be applied only to the products purchased.  At time of order, please advise how to apply your 10% savings.

Tuesday, July 19, 2011

Pampered Chef Catalog Show

The Pampered Chef ®

There's a Pampered Chef catalog show
going on now through August 1st!

Click here to view our interactive online catalog.  See our Guest Special for July!

To place your order just call me at (610) 764-1371 or email me*BONUS: Everyone who places an order will be entered into a drawing to win a Gift Basket from Not Just Cooking filled with natural and organic products as well as Pampered Chef products!

The following recipe features some of my favorite Pampered Chef kitchen products: Pizza Cutter; Silicone Basting Brush; Deluxe Mini Muffin Pan; Mini Tart Shaper; Utility Knife; Food Chopper; Garlic Press; Classic Batter Bowl; Adjustable Measuring Spoons.

Avocado Salsa Cups

Tortilla Cups
6 (11-in./28-cm) flour tortillas
1 tbsp (15 mL) Grape seed oil
Avocado Filling
2 small plum tomatoes
2 small avocados
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
2 garlic cloves, pressed
1/4 tsp salt
1/2 cup sour cream
Additional chopped fresh cilantro (optional)

Preheat oven to 350°F. For cups, using Pizza Cutter, trim tortillas to form six 6-in. squares; discard trimmings. Cut each square into quarters for a total of twenty-four 3-in. squares. Make a 1-in. cut from each corner toward the center of each square. Brush both sides of each square with oil using Chef's Silicone Basting Brush. Press squares into bottom of Deluxe Mini-Muffin Pan using Mini-Tart Shaper. Bake 8–10 minutes or until crisp. Remove from oven.

For filling, core and seed tomatoes. Finely dice tomatoes and avocados using Utility Knife. Chop cilantro with Food Chopper. Combine tomatoes, avocados, cilantro, lime juice, garlic pressed with Garlic Press and salt in Classic Batter Bowl.

Fill cups with filling using Adjustable Measuring Spoon. Spoon sour cream into small resealable plastic bag; trim corner using Utility Knife to allow sour cream to flow through. Pipe sour cream over avocado mixture. Garnish with additional chopped cilantro, if desired.
Yield: 24 servings.

Nutrients per serving: (1 appetizer): Calories 70, Total Fat 4.5 g, Saturated Fat 1 g, Cholesterol 5 mg, Carbohydrate 6 g, Protein 1 g, Sodium 95 mg, Fiber 1 g

Interested in hosting a show or becoming a Pampered Chef Independent Consultant?  Contact me!

Lisa Small
Independent Consultant for The Pampered Chef
(610) 764-1371
LisaSmall@rcn.com

All Pampered Chef orders are subject to applicable sales tax and a $4.50 S/H fee.

© 2009 The Pampered Chef used under license.

Wednesday, May 12, 2010

Visit my Pampered Chef website!

My personal Pampered Chef website is now up and running! At this time, you can browse my personal website to make purchases only as a host/hostess or guest of a show. You will find the Pampered Chef catalog and monthly specials. Pampered Chef will deliver directly to a recipient or to the host/hostess of a show.  If you'd like to send a gift, we'll set you up.  And Gift Certificates are available starting at $20 and then in increments of $5.

View our Host/Hostess specials and Guest specials for the month of May! Want to host a Pampered Chef catalog show and be Host/Hostess of the month? Earn free and discounted Pampered Chef products? Email me for details!

If you would like to order an item and you're not a host/hostess or a guest, just let me know.  Unfortunately, until I reach a certain amount of sales, I will not be able to take individual orders on my website but again, you can always contact me to place an individual order.

~ Thanks for reading our blog.  We'll continue to bring you truthful and healthy information! ~

Monday, October 26, 2009

Not Just Cooking classes are forming!

Not Just Cooking classes are forming now.  Classes will include a presentation, printed materials and/or a CD, ingredients for recipes, prepared snacks and drinks to be taste tested by participants.  You will also be privy to Pampered Chef specials (see below)!

All snacks, drinks and ingredients will be organic and/or in their natural state, raw, free-range, free of pesticides, hormones and antibiotics, unheated (or heated only up to what is still considered raw) and/or unfiltered (exceptions may apply if an item is not available though the highest quality I can find will be used).  Classes may be tailored to fit the person or group though there will be an extra charge for this due to the extra time it will take to prepare for it.

Here are some examples of what you can expect in the classes:
  • The Immune System
  • Reading Food Labels
  • Organic and Sustainable Farming
  • Pesticide-Free and Certified Organic
  • Hormones and Antibiotics in Animals
  • Free-Range
  • Juicing and Enzymes
  • Fiber
  • Raw Foods (Dairy, Honey, Nuts, Seeds etc...)
  • Raw Food Diet
  • Vegan vs Vegetarian
  • Benefits of Coconut Oil
  • The Diet that is Destroying the Health of our Pets
  • and more!
Because many people are afraid of what they don't understand, I will periodically host an OPEN HOUSE to display Real Food products from Gluten-Free to Vegan (this encompasses Non-Vegan/Vegetarian, Vegetarian and Raw food items)!  This way skeptics can see and taste for themselves how delicious real food is and how it's meant to be.

In addition, because I will be using Pampered Chef products in the classes and to make it convenient for class participants, I will be offering Pampered Chef products in case anyone would like place an order.  I have been using Pampered Chef products for many years.  They are excellent products, a great value, and I highly recommend them.

Finally, to round all of this out, I have a list of resources which includes local natural food markets and co-ops, books, videos/DVD, and Natural and Integrative Practicioners in PA and NJ who I have either been a patient of, met or have come highly recommended.  This list will be given to all class participants.  If you find that you need or are looking for a natural practioner other than what is on my list of resources, please let me know and I'll be happy to try and find one for you.

Here's to a disease-free and healthy life,

~ Lisa Small
   Contact me at:
   Phone:  (610) 532-6594
   Email:  lisasmall@rcn.com

Also, visit http://www.kitchencousins.blogspot.com/ for upcoming events!